Post-Traumatic Stress Disorder (PTSD) occurs when trauma symptoms persist and begin interfering with daily functioning, relationships, work, or your overall sense of wellbeing. PTSD can develop from a single event or from long-term or repeated experiences (sometimes called complex trauma). PTSD is not a sign of weakness—it’s a sign that your nervous system has been doing its best to protect you.

Common Symptoms of Trauma & PTSD

Trauma affects the mind, emotions, and body. You may experience:

Emotional & Psychological Symptoms

Anxiety, fear, or a sense of danger even when you’re safe

Depression or hopelessness

Difficulty feeling joy or connection

Irritability, anger, or emotional overwhelm Intrusive memories, flashbacks, or nightmares

Physical & Somatic Symptoms

Chronic tension or pain Fatigue or sleep disruption

Startle response or feeling on edge

Numbness or disconnection from your body

Digestive issues or other unexplained symptoms

Cognitive & Behavioral Symptoms

Difficulty concentrating or memory issues

Avoidance of reminders of the trauma

Feeling detached from others

Overworking, people-pleasing, or shutting down

Trouble trusting yourself or others

These symptoms are not personality flaws—they are the body’s way of trying to keep you safe.